Zen Coaching

EFFORTLESS TRANSFORMATION

Our problems and
most unwanted feelings
are not an obstacle,
but a doorway
to our true potential

Zen Coaching can support:

  • inner PEACE, CLARITY & BEING

  • Taking action towards ACHIEVING GOALS

  • to COMMUNICATE more EFFECTIVELY

  • YES to LIFE, your EMOTIONS, your BODY

  • turning PROBLEMS into OPPORTUNITIES

  • clarifying your NEEDS and LONGINGS

  • living in ALIGNEMENT with YOUR TRUTH

  • unleash your POTENTIAL

  • AUTHENTIC RELATIONSHIPS

  • letting go of ADDICTIONS

  • ACCOUNTABILITY for actions and commitments

 


WHAT IS ZEN COACHING?
 

Zen Coaching is about coming home to WHO YOU ARE and living life from a place of deep power, wisdom, relaxation and joy.


Taking the journey inside. Welcoming what is here right now.

Zen Coaching is a coaching method based on mindfulness and embodied presence. I invite you to drop from your mind, right into your body sensations and feelings. Because HERE is where SHIFTS happen.
 

As a coach I create a loving, non-judgemental and present space and support you with deep listening, intuitive powerful questions, mirroring and other tools.

I am not here to fix you, instead support you in connecting with your own inner wisdom and answers.




FEELING IT, IS HEALING IT
 

Most of us learned to suppress and hide what is really going on in us. To withdraw or attack, instead of showing our pain and vulnerability.

All our worries are stored as tensions in our bodies. Usually we keep distracting ourselves and running, because if we stop, we will feel the tension and unwanted feelings (e.g. helplessness, loneliness, powerlessness ...). 

But what we resist, persists, will grow stronger and rule our life from the unconscious.


If we stop and welcome the tension: It dissolves!

If you learn to say YES to whatever shows up in you, it's a powerful opportunity to reconnect with yourself and who you really are. And from there creating the life you long for.


 

Sharon Forbes, Entrepreneur (Finland)

Stephanie has coached me for many sessions and the sessions with her have greatly benefitted my daily life. As a coach I feel that she is intuitive, present, resourceful, supportive, loving and professional. It was easy to trust her and feel truly held and supported. I have also had a lot of fun and joy when being coached, even when dealing with difficult challenges. I am deeply thankful for each session and I highly recommend Stephanie as a coach.  

 

Naja Rehn, Shiatsu Therapist (Sweden)

I have received 10 Zen Coaching sessions with Stephanie and I can say that it has been incredibly helpful and a truly deepening experience. With her senseful and empathic coaching, I have been guided through a difficult and challenging time of my life. Stephanie has the ability to help you reconnect your mind and body and remind you of how to find true healing and relief. I have been able, to further develop my understanding of the patterns in my life and given the tools to make new and conscious choices of how to make necessary changes in my life. 
I am deeply thankful for Stephanie’s help and can surely recommend her as a professional Zen Coach.


If you are depressed,
you are living in the past.

If you are anxious,
you are living in the future.
If you are at peace,
you are living in the present.

Lao Tzu

Origins

 
Zen Coaching was founded in 2005 by Kåre Landfald and is inspired by:
 
  • Nonviolent Communication (Marshall B. Rosenberg)
  • The Diamond Approach (A.H Almaas)
  • Mindfulness (Zen master Thich Nhat Hahn)
  • Focusing (Ann Weiser Cornell)
  • Co-Active Coaching (Kimsey-House, Sandahl and Whitworth)...
     
Website Zen Coaching Network
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